{"id":53,"date":"2019-07-31T12:00:00","date_gmt":"2019-07-31T12:00:00","guid":{"rendered":"https:\/\/www.healthychoice.lt\/?p=53"},"modified":"2022-05-31T11:08:53","modified_gmt":"2022-05-31T08:08:53","slug":"kanapiu-seklos-kam-ir-kodel","status":"publish","type":"post","link":"https:\/\/www.healthychoice.lt\/ru\/kanapiu-seklos-kam-ir-kodel\/","title":{"rendered":"\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u0430\u043d\u043d\u0430\u0431\u0438\u0441\u0430: \u0434\u043b\u044f \u0447\u0435\u0433\u043e \u0438 \u043f\u043e\u0447\u0435\u043c\u0443?"},"content":{"rendered":"<p>Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. Tiesa, vis dar atsiranda ir toki\u0173, kurie tiki mitu, jog kanapi\u0173 s\u0117klos gali pridaryti \u017ealos psichikai ir protinei veiklai, ta\u010diau tai n\u0117ra tiesa. Ir \u0161i netiesa \u012frodyta \u012fvairiais aspektais \u2013 medicininiais, moksliniais ir netgi praktiniais.<\/p>\n\n\n\n<p>Ma\u017eose, rudose kanapi\u0173 s\u0117klose gausu baltym\u0173, skaidul\u0173 ir sveik\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, \u012fskaitant omega-3 ir omega-6. \u0160ios med\u017eiagos turi antioksidacin\u012f poveik\u012f ir gali suma\u017einti daugelio negalavim\u0173 simptomus, pagerinti \u0161irdies veikl\u0105, odos ir s\u0105nari\u0173 b\u016bkl\u0119. Tereikia i\u0161sirinkti patikim\u0105 gamintoj\u0105, si\u016blant\u012f kokybi\u0161kas kanapi\u0173 s\u0117klas, pavyzd\u017eiui, \u201eHealthy Choice\u201c.<\/p>\n\n\n\n<p>Bet prad\u0117kime nuo prad\u017ei\u0173 \u2013 kod\u0117l verta i\u0161bandyti kanapi\u0173 s\u0117klas?<\/p>\n\n\n\n<p><strong>1. Kanapi\u0173 s\u0117kl\u0173 maistin\u0117 vert\u0117 (sud\u0117tis)<\/strong><\/p>\n\n\n\n<p>Kanapi\u0173 s\u0117klose randama verting\u0173 med\u017eiag\u0173 \u2013 baltym\u0173, neso\u010di\u0173j\u0173 riebal\u0173, skaidul\u0173, mineral\u0173 ir vitamin\u0173 \u2013 kurie pasi\u017eymi svarbiu teigiamu poveikiu \u017emogaus organizmui.<\/p>\n\n\n\n<p><em>Baltymai.<\/em>&nbsp;Kanapi\u0173 s\u0117klos yra baltym\u0173 \u0161altinis, apimantis devynias esmines aminor\u016bg\u0161tis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>histidin\u0105<\/em>, kuris svarbus gele\u017eies pasisavinimui, lytinei funkcijai bei imuninei sistemai;<\/li><li><em>izoleucin\u0105<\/em>, nepakei\u010diam\u0105 norint padidinti i\u0161tverm\u0119. Be to, \u0161ios med\u017eiagos tr\u016bkumas sukelia nemalonius simptomus, tokius kaip galvos skausmai, depresija, irzlumas ir nuovargis;<\/li><li><em>leucin\u0105<\/em>, veikiant\u012f baltym\u0173 sintez\u0119, tod\u0117l laikom\u0105 pa\u010dia svarbiausia aminor\u016bg\u0161timi;<\/li><li><em>lizin\u0105<\/em>, svarb\u0173 antik\u016bn\u0173 susidarymui;<\/li><li><em>metionin\u0105<\/em>, padedant\u012f \u0161alinti toksinus, palaikyti \u0161irdies ir kraujagysli\u0173 sistemos funkcij\u0105;<\/li><li><em>treonin\u0105<\/em>, kuris reik\u0161mingas \u0161irdies ir kraujagysli\u0173, kepen\u0173, centrin\u0117s nerv\u0173 sistemos ir imunin\u0117s sistemos funkcijoms;<\/li><li><em>triptofan\u0105<\/em>, skatinant\u012f laim\u0117s hormono gamyb\u0105 ir gerinantis nuotaik\u0105;<\/li><li><em>valin\u0105<\/em>, nepakei\u010diam\u0105 raumen\u0173 b\u016bklei palaikyti ir saugant\u012f juos nuo irimo.<\/li><\/ul>\n\n\n\n<p>\u017dmogaus organizmas negali vis\u0173 jam reikaling\u0173 med\u017eiag\u0173 gaminti pats, tod\u0117l tinkama mityba, praturtinta svarbiomis med\u017eiagomis, yra b\u016btina. O kanapi\u0173 s\u0117klos \u2013 vienos i\u0161 nedaugelio, turin\u010dios visas reikalingas aminor\u016bg\u0161tis ir padedan\u010dios palaikyti mityb\u0105, kuria galima pasitik\u0117ti.<\/p>\n\n\n\n<p><em>Nesotieji riebalai.<\/em>&nbsp;Jie itin svarb\u016bs ilgalaikei gerai sveikatos b\u016bklei palaikyti.<\/p>\n\n\n\n<p><em>Skaidulos.<\/em>&nbsp;J\u0173 gausu kanapi\u0173 s\u0117kl\u0173 luk\u0161te. Skaidulos yra b\u016btinos norint suma\u017einti apetit\u0105, kontroliuoti savo svor\u012f, normalizuoti cukraus kiek\u012f kraujyje ar palaikyti ger\u0105 \u017earnyno b\u016bkl\u0119 (sveikat\u0105).<\/p>\n\n\n\n<p><em>Mineralai ir vitaminai.<\/em>&nbsp;Kanapi\u0173 s\u0117klos \u2013 \u012fsp\u016bdingas verting\u0173 med\u017eiag\u0173 \u0161altinis. Jose gausu vitamin\u0173 B6 ir E, magnio, fosforo ir kalio. Taip pat \u2013 niacino, riboflavino, tiamino, folio r\u016bg\u0161ties.<\/p>\n\n\n\n<p>Beje, svarbu tai, jog yra atlikta nema\u017eai tyrim\u0173, kurie \u012frod\u0117, kad 3 \u0161auk\u0161tuose kanapi\u0173 s\u0117kl\u0173 yra gana didelis kiekis maistini\u0173 med\u017eiag\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Baltym\u0173 \u2013 9,47 g<\/li><li>Angliavandeni\u0173 \u2013 2,60 g<\/li><li>Riebal\u0173 \u2013 1,20 g<\/li><li>Bendr\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 14,62 g<\/li><li>Mononeso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 1,62 g<\/li><li>Polineso\u010di\u0173j\u0173 riebal\u0173 \u2013 11,43 g<\/li><li>So\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 1,38 g<\/li><\/ul>\n\n\n\n<p>Pasakytina, kad da\u017enai naudojamos ne pa\u010dios kanapi\u0173 s\u0117klos (su luk\u0161tu), o kanapi\u0173 s\u0117kl\u0173 ekstraktas. Yra nema\u017eai \u012fvairi\u0173 b\u016bd\u0173 ar recept\u0173, kaip vartoti kanapi\u0173 s\u0117klas \u2013 susmulkinus \u012fberti \u012f ko\u0161\u0119 ar jogurt\u0105, \u012fberti \u012f \u012fvairius kokteilius. Taip pat kanapi\u0173 s\u0117klas galima naudoti kepiniuose, d\u0117ti \u012f mi\u0161rain\u0119 kartu su kitomis s\u0117klomis ar rie\u0161utais.<\/p>\n\n\n\n<p><strong>2. Kanapi\u0173 s\u0117klos daromas didelis teigiamas poveikis sveikatai<\/strong><\/p>\n\n\n\n<p>I\u0161skiriamos pagrindin\u0117s prie\u017eastys, kod\u0117l verta vartoti kanapi\u0173 s\u0117klas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Saugo sveikat\u0105.<\/em>&nbsp;Kanapi\u0173 s\u0117klos, savo sud\u0117timi, pravar\u010dios \u017emogaus savijautai ir sveikatos b\u016bklei. \u012erodyta, kad jos ma\u017eina \u012fvairi\u0173 sud\u0117ting\u0173 lig\u0173, toki\u0173 kaip Parkinsonas, Alzheimeris ar i\u0161s\u0117tin\u0117 skleroz\u0117, rizik\u0105.<\/li><li><em>Gerina \u0161irdies veikl\u0105,<\/em>&nbsp;nes dalyvauja \u012fvairiuose organizmo procesuose.<\/li><li><em>Ma\u017eina u\u017edegiminius procesus.<\/em><\/li><li><em>Gerina odos b\u016bkl\u0119.<\/em>&nbsp;Prasta odos b\u016bkl\u0117 (pavyzd\u017eiui, atsirad\u0119 b\u0117rimai, spuogai) gali b\u016bti nulemta omega-3 tr\u016bkumo. Kanapi\u0173 s\u0117klos sud\u0117tyje gausu \u0161ios med\u017eiagos, tod\u0117l ji puiki priemon\u0117 siekiant suma\u017einti tam tikras odos problemas.<\/li><\/ul>\n\n\n\n<p>O savo sveikata ir mityba besir\u016bpinantys asmenys da\u017enai renkasi kanapi\u0173 s\u0117klas vartoti tiesiog d\u0117l geresn\u0117s savijautos. Papras\u010diausias b\u016bdas \u012fsigyti kanapi\u0173 s\u0117kl\u0173 \u2013 sveiko (ekologi\u0161ko) maisto parduotuv\u0117s. Pavyzd\u017eiui, m\u016bs\u0173 rekomendacijomis, kokybi\u0161k\u0105 ir verting\u0105 gamin\u012f galite rasti pla\u010diame \u201eHealthy Choice\u201c asortimente. \u0160ie kanapi\u0173 s\u0117kl\u0173 tiek\u0117jai u\u017etikrina, kad si\u016blo mityb\u0105, kuria galima pasitik\u0117ti.<\/p>\n\n\n\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/ru\/produktai\/lukstentos-kanapiu-seklos\/\" title=\"\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438, 150 \u0433\">\n\t\t<span class=\"acoplw-badge\"><span class=\"acoplw-badge-icon acoplw-bsthree acoplwRightAlign acoplwPosTop acoplw-custom-badge-5109\" style=\"opacity:1;width:90px;font-size:10px;line-height:px;font-weight: 400;transform:rotateX(0deg) rotateY(0deg) rotateZ(0deg);border-radius: 3px 3px 3px 3px;top:0px;bottom:auto;background:rgba(169, 191, 24, 1);\"><span class=\"acoplw-blockText\" style=\"color:rgba(255, 255, 255, 1);\">\u041b\u0423\u0427\u0428\u0418\u0419 \u041f\u0420\u041e\u0414\u0423\u041a\u0422<\/span><\/span><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Luk\u0161tentos kanapi\u0173 s\u0117klos, 150g\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span>\t\t<span class=\"product-title\">\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438, 150 \u0433<\/span>\n\t<\/a>\n\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>5,99<\/bdi><\/span><\/li>\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/ru\/produktai\/kanapiu-seklu-baltymai\/\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438, 250 \u0433\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Kanapi\u0173 s\u0117kl\u0173 baltymai, 250g\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t<span class=\"product-title\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438, 250 \u0433<\/span>\n\t<\/a>\n\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>7,99<\/bdi><\/span><\/li>\n\t\t\n\t\t<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. Tiesa, vis dar atsiranda ir toki\u0173, kurie tiki mitu, jog kanapi\u0173 s\u0117klos&#8230;<\/p>","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthychoice.lt\/ru\/kanapiu-seklos-kam-ir-kodel\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice\" \/>\n<meta property=\"og:description\" content=\"Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. 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