{"id":221,"date":"2018-11-28T12:00:00","date_gmt":"2018-11-28T09:00:00","guid":{"rendered":"https:\/\/www.healthychoice.lt\/?p=221"},"modified":"2022-06-02T12:51:52","modified_gmt":"2022-06-02T09:51:52","slug":"zemes-riesutu-sviesto-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.healthychoice.lt\/ru\/zemes-riesutu-sviesto-nauda-sveikatai\/","title":{"rendered":"\u041f\u043e\u043b\u044c\u0437\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<p class=\"has-text-align-center\">Ar esate didelis rie\u0161ut\u0173 sviesto m\u0117g\u0117jas? Ar jau\u010diat\u0117s kaltu, kuomet nuolat norite valgyti rie\u0161ut\u0173 sviest\u0105, ir tuo pat metu baiminat\u0117s, jog tai pakenks j\u016bs\u0173 dietai? Juk ten daug riebal\u0173!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Geros \u017einios &#8211; jums daugiau nebereik\u0117s bijoti. Du valgomieji \u0161auk\u0161tai \u017eem\u0117s rie\u0161ut\u0173 sviesto turi 190 kalorij\u0173 ir 16 gram\u0173 riebal\u0173 &#8211; tai vargu ar skamba kaip tinkamas maistas dietos metu, ta\u010diau yra keletas geros naudos sveikatai.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><u>Tik prisiminkite, kad naudingas yra nat\u016bralus \u017eem\u0117s rie\u0161ut\u0173 sviestas.<\/u><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kod\u0117l rie\u0161ut\u0173 sviestas naudingas sveikatai?<\/h3>\n\n\n\n<p><u>1. Jame pilna \u012fvairiausi\u0173 ger\u0173 dalyk\u0173<\/u><\/p>\n\n\n\n<p>\u017dem\u0117s rie\u0161ut\u0173 sviestas yra mono-neso\u010di\u0173j\u0173 riebal\u0173 ir turi daug vitamin\u0173, skaidul\u0173 ir baltym\u0173 (ne ma\u017eiau kaip 7 gramai). Baltymai skatina ilgesn\u012f sotumo jausm\u0105, beto tai yra pagrindin\u0117 statybin\u0117 raumen\u0173 mas\u0117s med\u017eiaga.<\/p>\n\n\n\n<p><u>2. Rie\u0161ut\u0173 sviestas yra naudingas \u0161ird\u017eiai<\/u><\/p>\n\n\n\n<p>Tyrimai rodo, kad rie\u0161ut\u0173 sviestas suma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\n\n\n\n<p><u>3. Tai nuostabus energijos \u0161altinis<\/u><\/p>\n\n\n\n<p>Nenuostabu, jog \u017emon\u0117s m\u0117gsta rie\u0161ut\u0173 sviest\u0105 valgyti ryte. Jame esan\u010dios kalorijos puikiai veikia kaip energijos u\u017etaisas i\u0161 pat ryto.<\/p>\n\n\n\n<p><u>4. Turi daug skaidul\u0173<\/u><\/p>\n\n\n\n<p>2 \u0161auk\u0161tuose \u017eem\u0117s rie\u0161ut\u0173 sviesto yra 2 gramai skaidul\u0173. Pastarosios padeda i\u0161laikyti ger\u0105 vir\u0161kinimo sistemos veikl\u0105.<\/p>\n\n\n\n<p><u>5. Jame yra kalio<\/u><\/p>\n\n\n\n<p>Rie\u0161ut\u0173 sviesto u\u017etep\u0117l\u0117 yra puikus kalio \u0161altinis. Kalis padeda kepenims filtruoti krauj\u0105, i\u0161laikyti ger\u0105 centrin\u0117s nerv\u0173 sistemos veikl\u0105, ir padeda palaikyti normal\u0173 kraujosp\u016bd\u012f.<\/p>\n\n\n\n<p><u>6. Tai gali suma\u017einti diabeto rizik\u0105<\/u><\/p>\n\n\n\n<p>Vartojant ma\u017edaug du \u0161auk\u0161tus rie\u0161ut\u0173 sviesto ne ma\u017eiau kaip 5 dienas per savait\u0119, diabeto rizika gali suma\u017e\u0117ti beveik 30%.<\/p>\n\n\n\n<p><u>7. Rie\u0161ut\u0173 sviestas naudingas kaulams<\/u><\/p>\n\n\n\n<p>\u017dem\u0117s rie\u0161ut\u0173 sviestas turi apie 49 gramus magnio, kuris yra naudingas raumen\u0173 atstatymui po sunkios treniruot\u0117s, psichinei sveikatai ir puikiai tinka besiformuojantiems kaulams.<\/p>\n\n\n\n<p><u>8. Rie\u0161ut\u0173 sviestas puikiai tinka kaip pagalbininkas ma\u017einant svor\u012f<\/u><\/p>\n\n\n\n<p>Valgant rie\u0161ut\u0173 sviest\u0105, sotumo jausmas i\u0161lieka ilgiau, kadangi jame yra neso\u010di\u0173j\u0173 riebal\u0173 kompleksas, naudingas sveikatai.<\/p>\n\n\n\n<p><u>9. Turi daug maistini\u0173 med\u017eiag\u0173<\/u><\/p>\n\n\n\n<p>\u017dem\u0117s rie\u0161ut\u0173 sviestas turi daug baltym\u0173, skaidul\u0173, kalio, sveik\u0173 riebal\u0173, taip pat antioksidant\u0173, magnio ir vitamino E.<\/p>\n\n\n\n<p><u>10. Tai padeda stiprinti imunitet\u0105<\/u><\/p>\n\n\n\n<p>Nedideli vitamino B6 ir cinko kiekiai rie\u0161ut\u0173 svieste gerina imunin\u0119 sistem\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201eHealthy Choice\u201c Rie\u0161ut\u0173 Sviestas<\/h3>\n\n\n\n<p>Kaip ir buvo min\u0117ta anks\u010diau, svarbu, jog rie\u0161ut\u0173 sviestas b\u016bt\u0173 kuo nat\u016bralesnis. Puik\u0173 nat\u016brali\u0173 rie\u0161ut\u0173 sviesto pasirinkim\u0105 galite rasti healthychoice.lt svetain\u0117je. Galite i\u0161sirinkti net i\u0161 trylikos rie\u0161ut\u0173 sviesto r\u016b\u0161i\u0173. Visi rie\u0161ut\u0173 sviestai yra pagaminti i\u0161 nat\u016brali\u0173 rie\u0161ut\u0173, taip pat sud\u0117tyje neturi prid\u0117to cukraus, druskos ar aliej\u0173. K\u0105 svarbu pamin\u0117ti, kad \u201eHealthy Choice\u201c rie\u0161ut\u0173 svieste n\u0117ra joki\u0173 saldikli\u0173, konservant\u0173 ir sintetini\u0173 pried\u0173. Taigi, tai yra 100% nat\u016bralus produktas.<\/p>\n\n\n\n<p>Rie\u0161ut\u0173 sviestas tinka vartoti sportininkams, vegetarams, veganas, taip pat vaikams ir n\u0117\u0161\u010dioms, kadangi yra kupinas vitamin\u0173, toki\u0173 kaip magnio, kalio, natrio ir kalcio, kurie yra svarb\u016bs m\u016bs\u0173 organizmui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip gaminamas \u201eHealthy Choice\u201c Rie\u0161ut\u0173 Sviestas?<\/h3>\n\n\n\n<p>Norint i\u0161laikyti visus vitaminus ir nat\u016bralum\u0105, rie\u0161ut\u0173 sviestas turi b\u016bti gaminamas unikaliai. \u201eHealthy Choice\u201c Rie\u0161ut\u0173 sviestas yra gaminamas i\u0161 nat\u016brali\u0173 ir auk\u0161\u010diausios kokyb\u0117s rie\u0161ut\u0173, kad sviestas i\u0161laikyt\u0173 savo unikalum\u0105. \u017dem\u0117s rie\u0161utai yra kepami kartu su luobel\u0117mis, v\u0117liau sutrinami. Rezultatas: gaunamas nuostabus ir tra\u0161kus skonis, prisotintas baltym\u0173 ir vitamin\u0173.<\/p>\n\n\n\n<p>Taigi, dr\u0105siai galite vartoti nat\u016bral\u0173 rie\u0161ut\u0173 sviest\u0105 ir d\u017eiaugtis gera sveikata. Na, o jei ka\u017ekas pasakys jums, jog ant savo duonos riek\u0117s tepate per daug rie\u0161ut\u0173 sviesto &#8211; pasidalinkite \u0161iuo straipsniu!<\/p>\n\n\n\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/ru\/produktai\/zemes-riesutu-uztepas\/\" title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c, 1 \u043a\u0433\">\n\t\t<span class=\"acoplw-badge\"><span class=\"acoplw-badge-icon acoplw-bsthree acoplwRightAlign acoplwPosTop acoplw-custom-badge-5109\" style=\"opacity:1;width:90px;font-size:10px;line-height:px;font-weight: 400;transform:rotateX(0deg) rotateY(0deg) rotateZ(0deg);border-radius: 3px 3px 3px 3px;top:0px;bottom:auto;background:rgba(169, 191, 24, 1);\"><span class=\"acoplw-blockText\" style=\"color:rgba(255, 255, 255, 1);\">\u041b\u0423\u0427\u0428\u0418\u0419 \u041f\u0420\u041e\u0414\u0423\u041a\u0422<\/span><\/span><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"\u017dem\u0117s rie\u0161ut\u0173 u\u017etepas kremas, 1kg\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good-12x12.jpg 12w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2022\/01\/riesutu-uztepas-kremas-good.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span>\t\t<span class=\"product-title\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c, 1 \u043a\u0433<\/span>\n\t<\/a>\n\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>10,99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 &euro;10,99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>8,79<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: &euro;8,79.<\/span><\/li>\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/ru\/produktai\/migdolu-riesutu-uztepas\/\" title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0441\u043f\u0440\u0435\u0434 \u0441 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438, 250 \u0433\">\n\t\t<span class=\"acoplw-badge\"><span class=\"acoplw-badge-icon acoplw-bsthree acoplwRightAlign acoplwPosTop acoplw-custom-badge-5109\" style=\"opacity:1;width:90px;font-size:10px;line-height:px;font-weight: 400;transform:rotateX(0deg) rotateY(0deg) rotateZ(0deg);border-radius: 3px 3px 3px 3px;top:0px;bottom:auto;background:rgba(169, 191, 24, 1);\"><span class=\"acoplw-blockText\" style=\"color:rgba(255, 255, 255, 1);\">\u041b\u0423\u0427\u0428\u0418\u0419 \u041f\u0420\u041e\u0414\u0423\u041a\u0422<\/span><\/span><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Migdol\u0173 rie\u0161ut\u0173 u\u017etepas su gabaliukais, 250g\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Migdolu-riesutu-uztepas-su-gabaliukais-min.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span>\t\t<span class=\"product-title\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e-\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0441\u043f\u0440\u0435\u0434 \u0441 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438, 250 \u0433<\/span>\n\t<\/a>\n\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>7,99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 &euro;7,99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>7,19<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u0422\u0435\u043a\u0443\u0449\u0430\u044f \u0446\u0435\u043d\u0430: &euro;7,19.<\/span><\/li>\n\t\t\n\t\t<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ar esate didelis rie\u0161ut\u0173 sviesto m\u0117g\u0117jas? Ar jau\u010diat\u0117s kaltu, kuomet nuolat norite valgyti rie\u0161ut\u0173 sviest\u0105, ir tuo pat metu baiminat\u0117s, jog tai pakenks j\u016bs\u0173 dietai? Juk ten daug riebal\u0173! Geros \u017einios &#8211; jums daugiau nebereik\u0117s bijoti. Du valgomieji \u0161auk\u0161tai \u017eem\u0117s rie\u0161ut\u0173 sviesto turi 190 kalorij\u0173 ir 16 gram\u0173 riebal\u0173 &#8211; tai vargu ar skamba kaip&#8230;<\/p>","protected":false},"author":1,"featured_media":220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017dem\u0117s rie\u0161ut\u0173 sviesto nauda sveikatai| Healthy Choice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthychoice.lt\/ru\/zemes-riesutu-sviesto-nauda-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dem\u0117s rie\u0161ut\u0173 sviesto nauda sveikatai| Healthy Choice\" \/>\n<meta property=\"og:description\" content=\"Ar esate didelis rie\u0161ut\u0173 sviesto m\u0117g\u0117jas? Ar jau\u010diat\u0117s kaltu, kuomet nuolat norite valgyti rie\u0161ut\u0173 sviest\u0105, ir tuo pat metu baiminat\u0117s, jog tai pakenks j\u016bs\u0173 dietai? Juk ten daug riebal\u0173! Geros \u017einios &#8211; jums daugiau nebereik\u0117s bijoti. Du valgomieji \u0161auk\u0161tai \u017eem\u0117s rie\u0161ut\u0173 sviesto turi 190 kalorij\u0173 ir 16 gram\u0173 riebal\u0173 &#8211; tai vargu ar skamba kaip...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthychoice.lt\/ru\/zemes-riesutu-sviesto-nauda-sveikatai\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Choice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthychoice.world\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-28T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T09:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/06\/riesutu-sviesto-nauda-sveikatai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" 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