{"id":53,"date":"2019-07-31T12:00:00","date_gmt":"2019-07-31T12:00:00","guid":{"rendered":"https:\/\/www.healthychoice.lt\/?p=53"},"modified":"2022-05-31T11:08:53","modified_gmt":"2022-05-31T08:08:53","slug":"kanapiu-seklos-kam-ir-kodel","status":"publish","type":"post","link":"https:\/\/www.healthychoice.lt\/pl\/kanapiu-seklos-kam-ir-kodel\/","title":{"rendered":"Nasiona konopi: po co i dlaczego?"},"content":{"rendered":"<p>Wiele os\u00f3b ju\u017c wie, \u017ce nasiona konopi s\u0105 bardzo po\u017cywne i maj\u0105 wiele korzy\u015bci zdrowotnych. Wi\u0119kszo\u015b\u0107 ludzi wie r\u00f3wnie\u017c, \u017ce nasiona konopi s\u0105 powszechnie uwa\u017cane za jedne z najbardziej od\u017cywczych nasion na \u015bwiecie, zawieraj\u0105ce znacznie wi\u0119cej bia\u0142ka i aminokwas\u00f3w ni\u017c jakiekolwiek inne zbo\u017ca. Prawd\u0105 jest, \u017ce wci\u0105\u017c s\u0105 tacy, kt\u00f3rzy wierz\u0105 w mit, \u017ce nasiona konopi mog\u0105 szkodzi\u0107 psychice i sprawno\u015bci umys\u0142owej, ale nie jest to prawd\u0105. Ta nieprawda zosta\u0142a udowodniona na wielu frontach - medycznym, naukowym, a nawet praktycznym.<\/p>\n\n\n\n<p>Ma\u0142e, br\u0105zowe nasiona konopi s\u0105 bogate w bia\u0142ko, b\u0142onnik i zdrowe kwasy t\u0142uszczowe, w tym omega-3 i omega-6. Substancje te maj\u0105 w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce i mog\u0105 zmniejsza\u0107 objawy wielu dolegliwo\u015bci, poprawia\u0107 prac\u0119 serca, zdrowie sk\u00f3ry i staw\u00f3w. Wystarczy wybra\u0107 renomowanego producenta oferuj\u0105cego wysokiej jako\u015bci nasiona konopi, takiego jak Healthy Choice.<\/p>\n\n\n\n<p>Zacznijmy jednak od pocz\u0105tku - dlaczego warto wypr\u00f3bowa\u0107 nasiona konopi?<\/p>\n\n\n\n<p><strong>1. Warto\u015b\u0107 od\u017cywcza (sk\u0142ad) nasion konopi<\/strong><\/p>\n\n\n\n<p>Nasiona konopi zawieraj\u0105 cenne substancje, takie jak bia\u0142ka, nienasycone t\u0142uszcze, b\u0142onnik, minera\u0142y i witaminy, kt\u00f3re maj\u0105 korzystny wp\u0142yw na ludzki organizm.<\/p>\n\n\n\n<p><em>Bia\u0142ko.<\/em>&nbsp;Nasiona konopi s\u0105 \u017ar\u00f3d\u0142em bia\u0142ka, kt\u00f3re zawiera dziewi\u0119\u0107 niezb\u0119dnych aminokwas\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>histydyna<\/em>kt\u00f3ry jest wa\u017cny dla wch\u0142aniania \u017celaza, funkcji seksualnych i uk\u0142adu odporno\u015bciowego;<\/li><li><em>izoleucyna<\/em>niezb\u0119dny do zwi\u0119kszenia wytrzyma\u0142o\u015bci. Ponadto niedob\u00f3r tej substancji powoduje nieprzyjemne objawy, takie jak b\u00f3le g\u0142owy, depresja, dra\u017cliwo\u015b\u0107 i zm\u0119czenie;<\/li><li><em>leucyna<\/em>kt\u00f3ry wp\u0142ywa na syntez\u0119 bia\u0142ek i dlatego jest uwa\u017cany za najwa\u017cniejszy aminokwas;<\/li><li><em>lizyna<\/em>wa\u017cne dla produkcji przeciwcia\u0142;<\/li><li><em>metionina<\/em>pomaga usuwa\u0107 toksyny i wspomaga prac\u0119 uk\u0142adu sercowo-naczyniowego;<\/li><li><em>treonina<\/em>kt\u00f3ry jest wa\u017cny dla uk\u0142adu sercowo-naczyniowego, w\u0105troby, o\u015brodkowego uk\u0142adu nerwowego i funkcji odporno\u015bciowych;<\/li><li><em>tryptofan<\/em>kt\u00f3ry stymuluje produkcj\u0119 hormonu szcz\u0119\u015bcia i poprawia nastr\u00f3j;<\/li><li><em>walina<\/em>niezb\u0119dny do utrzymania kondycji mi\u0119\u015bni i ochrony przed ich rozpadem.<\/li><\/ul>\n\n\n\n<p>Organizm ludzki nie jest w stanie samodzielnie wytworzy\u0107 wszystkich potrzebnych mu sk\u0142adnik\u00f3w od\u017cywczych, dlatego te\u017c niezb\u0119dna jest odpowiednia dieta wzbogacona o niezb\u0119dne sk\u0142adniki od\u017cywcze. A nasiona konopi s\u0105 jednymi z niewielu, kt\u00f3re zawieraj\u0105 wszystkie niezb\u0119dne aminokwasy i pomagaj\u0105 utrzyma\u0107 diet\u0119, na kt\u00f3rej mo\u017cna polega\u0107.<\/p>\n\n\n\n<p><em>T\u0142uszcze nienasycone.<\/em>&nbsp;S\u0105 one niezb\u0119dne dla d\u0142ugotrwa\u0142ego dobrego zdrowia.<\/p>\n\n\n\n<p><em>Slajdy.<\/em>&nbsp;S\u0105 one bogate w \u0142usk\u0119 nasion konopi. B\u0142onnik jest niezb\u0119dny do zmniejszenia apetytu, kontrolowania wagi, normalizacji poziomu cukru we krwi lub utrzymania dobrego stanu jelit.<\/p>\n\n\n\n<p><em>Minera\u0142y i witaminy.<\/em>&nbsp;Nasiona konopi s\u0105 imponuj\u0105cym \u017ar\u00f3d\u0142em cennych sk\u0142adnik\u00f3w od\u017cywczych. S\u0105 bogate w witaminy B6 i E, magnez, fosfor i potas. Zawieraj\u0105 r\u00f3wnie\u017c niacyn\u0119, ryboflawin\u0119, tiamin\u0119 i kwas foliowy.<\/p>\n\n\n\n<p>Co wa\u017cne, wiele bada\u0144 wykaza\u0142o, \u017ce 3 \u0142y\u017cki sto\u0142owe nasion konopi zawieraj\u0105 stosunkowo wysoki poziom sk\u0142adnik\u00f3w od\u017cywczych:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bia\u0142ko - 9,47 g<\/li><li>W\u0119glowodany - 2,60 g<\/li><li>T\u0142uszcz - 1,20 g<\/li><li>Kwasy t\u0142uszczowe og\u00f3\u0142em - 14,62 g<\/li><li>Jednonienasycone kwasy t\u0142uszczowe - 1,62 g<\/li><li>T\u0142uszcz wielonienasycony - 11,43 g<\/li><li>Nasycone kwasy t\u0142uszczowe 1,38 g<\/li><\/ul>\n\n\n\n<p>Nale\u017cy zauwa\u017cy\u0107, \u017ce cz\u0119sto stosuje si\u0119 ekstrakt z nasion konopi, a nie same nasiona konopi (z \u0142upin\u0105). Istnieje wiele r\u00f3\u017cnych sposob\u00f3w lub przepis\u00f3w na spo\u017cywanie nasion konopi, takich jak kruszenie ich do owsianki lub jogurtu lub dodawanie ich do r\u00f3\u017cnych koktajli. Nasiona konopi mog\u0105 by\u0107 r\u00f3wnie\u017c stosowane w wypiekach lub dodawane do mieszanek z innymi nasionami lub orzechami.<\/p>\n\n\n\n<p><strong>2. Nasiona konopi maj\u0105 znacz\u0105ce korzy\u015bci zdrowotne<\/strong><\/p>\n\n\n\n<p>G\u0142\u00f3wne powody, dla kt\u00f3rych warto spo\u017cywa\u0107 nasiona konopi to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Chroni zdrowie.<\/em>&nbsp;Nasiona konopi, ze wzgl\u0119du na sw\u00f3j sk\u0142ad, s\u0105 przydatne dla dobrego samopoczucia i stanu zdrowia. Wykazano, \u017ce zmniejszaj\u0105 one ryzyko wyst\u0105pienia r\u00f3\u017cnych z\u0142o\u017conych chor\u00f3b, takich jak choroba Parkinsona, Alzheimera i stwardnienie rozsiane.<\/li><li><em>Poprawia prac\u0119 serca,<\/em>&nbsp;poniewa\u017c s\u0105 one zaanga\u017cowane w r\u00f3\u017cne procesy w organizmie.<\/li><li><em>Zmniejsza procesy zapalne.<\/em><\/li><li><em>Poprawia kondycj\u0119 sk\u00f3ry.<\/em>&nbsp;Z\u0142y stan sk\u00f3ry (np. wysypki, tr\u0105dzik) mo\u017ce by\u0107 spowodowany niedoborem kwas\u00f3w omega-3. Nasiona konopi s\u0105 bogate w t\u0119 substancj\u0119 i dlatego s\u0105 doskona\u0142ym lekarstwem na niekt\u00f3re problemy sk\u00f3rne.<\/li><\/ul>\n\n\n\n<p>Osoby dbaj\u0105ce o zdrowie i od\u017cywianie cz\u0119sto decyduj\u0105 si\u0119 na spo\u017cywanie nasion konopi, aby poczu\u0107 si\u0119 lepiej. Nasiona konopi naj\u0142atwiej kupi\u0107 w sklepach ze zdrow\u0105 \u017cywno\u015bci\u0105. Na przyk\u0142ad, dzi\u0119ki naszym rekomendacjom, mo\u017cesz znale\u017a\u0107 wysokiej jako\u015bci i warto\u015bciowy produkt w szerokiej ofercie Healthy Choice. Ci dostawcy nasion konopi zapewniaj\u0105, \u017ce oferuj\u0105 warto\u015bci od\u017cywcze, kt\u00f3rym mo\u017cna zaufa\u0107.<\/p>\n\n\n\n<ul class=\"ux-products-list product_list_widget\">\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/pl\/produktai\/lukstentos-kanapiu-seklos\/\" title=\"\u0141uskane nasiona konopi, 150g\">\n\t\t<span class=\"acoplw-badge\"><span class=\"acoplw-badge-icon acoplw-bsthree acoplwRightAlign acoplwPosTop acoplw-custom-badge-5109\" style=\"opacity:1;width:90px;font-size:10px;line-height:px;font-weight: 400;transform:rotateX(0deg) rotateY(0deg) rotateZ(0deg);border-radius: 3px 3px 3px 3px;top:0px;bottom:auto;background:rgba(169, 191, 24, 1);\"><span class=\"acoplw-blockText\" style=\"color:rgba(255, 255, 255, 1);\">TOP PRODUKT<\/span><\/span><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Luk\u0161tentos kanapi\u0173 s\u0117klos, 150g\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Lukstentu-kanapiu-seklos-150g-min.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span>\t\t<span class=\"product-title\">\u0141uskane nasiona konopi, 150g<\/span>\n\t<\/a>\n\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>5,99<\/bdi><\/span><\/li>\n\t\t\t\t\t<li>\n\t<a href=\"https:\/\/www.healthychoice.lt\/pl\/produktai\/kanapiu-seklu-baltymai\/\" title=\"Bia\u0142ko z nasion konopi, 250g\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-100x100.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail\" alt=\"Kanapi\u0173 s\u0117kl\u0173 baltymai, 250g\" srcset=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-100x100.jpg 100w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-500x500.jpg 500w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-600x600.jpg 600w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-64x64.jpg 64w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-300x300.jpg 300w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-150x150.jpg 150w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min-768x768.jpg 768w, https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2023\/06\/Kanapiu-seklos-baltymai-min.jpg 1024w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\t\t<span class=\"product-title\">Bia\u0142ko z nasion konopi, 250g<\/span>\n\t<\/a>\n\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>7,99<\/bdi><\/span><\/li>\n\t\t\n\t\t<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. Tiesa, vis dar atsiranda ir toki\u0173, kurie tiki mitu, jog kanapi\u0173 s\u0117klos&#8230;<\/p>","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthychoice.lt\/pl\/kanapiu-seklos-kam-ir-kodel\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice\" \/>\n<meta property=\"og:description\" content=\"Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. Tiesa, vis dar atsiranda ir toki\u0173, kurie tiki mitu, jog kanapi\u0173 s\u0117klos...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthychoice.lt\/pl\/kanapiu-seklos-kam-ir-kodel\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Choice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthychoice.world\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-31T08:08:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/#\\\/schema\\\/person\\\/5f473337035cefa0772bcda50bc1ca9e\"},\"headline\":\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?\",\"datePublished\":\"2019-07-31T12:00:00+00:00\",\"dateModified\":\"2022-05-31T08:08:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/\"},\"wordCount\":741,\"image\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kanapiu-seklu-produktai.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/\",\"url\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/\",\"name\":\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kanapiu-seklu-produktai.jpg\",\"datePublished\":\"2019-07-31T12:00:00+00:00\",\"dateModified\":\"2022-05-31T08:08:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/#\\\/schema\\\/person\\\/5f473337035cefa0772bcda50bc1ca9e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kanapiu-seklu-produktai.jpg\",\"contentUrl\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kanapiu-seklu-produktai.jpg\",\"width\":1620,\"height\":1080,\"caption\":\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/kanapiu-seklos-kam-ir-kodel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.healthychoice.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/\",\"name\":\"Healthy Choice\",\"description\":\"Mityba, kuria gali pasitik\u0117ti!\",\"alternateName\":\"Healthychoice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/es\\\/#\\\/schema\\\/person\\\/5f473337035cefa0772bcda50bc1ca9e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/litespeed\\\/avatar\\\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436\",\"url\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/litespeed\\\/avatar\\\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436\",\"contentUrl\":\"https:\\\/\\\/www.healthychoice.lt\\\/wp-content\\\/litespeed\\\/avatar\\\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.healthychoice.lt\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthychoice.lt\/pl\/kanapiu-seklos-kam-ir-kodel\/","og_locale":"pl_PL","og_type":"article","og_title":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice","og_description":"Nema\u017eai \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra itin vertingos, pasi\u017eymin\u010dios maistingumu ir didele nauda sveikatai. Daugumai \u017einoma ir tai, kad kanapi\u0173 s\u0117klos apskritai laikomos vienomis i\u0161 maistingiausi\u0173 s\u0117kl\u0173 pasaulyje, kurios turi \u017eymiai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173, nei bet kurios kitos gr\u016bdin\u0117s kult\u016bros. Tiesa, vis dar atsiranda ir toki\u0173, kurie tiki mitu, jog kanapi\u0173 s\u0117klos...","og_url":"https:\/\/www.healthychoice.lt\/pl\/kanapiu-seklos-kam-ir-kodel\/","og_site_name":"Healthy Choice","article_publisher":"https:\/\/www.facebook.com\/healthychoice.world\/","article_published_time":"2019-07-31T12:00:00+00:00","article_modified_time":"2022-05-31T08:08:53+00:00","og_image":[{"width":1620,"height":1080,"url":"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#article","isPartOf":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/"},"author":{"name":"admin","@id":"https:\/\/www.healthychoice.lt\/es\/#\/schema\/person\/5f473337035cefa0772bcda50bc1ca9e"},"headline":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?","datePublished":"2019-07-31T12:00:00+00:00","dateModified":"2022-05-31T08:08:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/"},"wordCount":741,"image":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg","articleSection":["Uncategorized"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/","url":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/","name":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?| Healthy Choice","isPartOf":{"@id":"https:\/\/www.healthychoice.lt\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#primaryimage"},"image":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg","datePublished":"2019-07-31T12:00:00+00:00","dateModified":"2022-05-31T08:08:53+00:00","author":{"@id":"https:\/\/www.healthychoice.lt\/es\/#\/schema\/person\/5f473337035cefa0772bcda50bc1ca9e"},"breadcrumb":{"@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#primaryimage","url":"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg","contentUrl":"https:\/\/www.healthychoice.lt\/wp-content\/uploads\/2020\/05\/kanapiu-seklu-produktai.jpg","width":1620,"height":1080,"caption":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthychoice.lt\/kanapiu-seklos-kam-ir-kodel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthychoice.lt\/"},{"@type":"ListItem","position":2,"name":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthychoice.lt\/es\/#website","url":"https:\/\/www.healthychoice.lt\/es\/","name":"Healthy Choice","description":"Dieta, kt\u00f3rej mo\u017cesz zaufa\u0107!","alternateName":"Healthychoice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthychoice.lt\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.healthychoice.lt\/es\/#\/schema\/person\/5f473337035cefa0772bcda50bc1ca9e","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.healthychoice.lt\/wp-content\/litespeed\/avatar\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436","url":"https:\/\/www.healthychoice.lt\/wp-content\/litespeed\/avatar\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436","contentUrl":"https:\/\/www.healthychoice.lt\/wp-content\/litespeed\/avatar\/9f019a7e99f9ff01927606fd53424083.jpg?ver=1777370436","caption":"admin"},"sameAs":["https:\/\/www.healthychoice.lt"]}]}},"_links":{"self":[{"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthychoice.lt\/pl\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}