{"id":221,"date":"2018-11-28T12:00:00","date_gmt":"2018-11-28T09:00:00","guid":{"rendered":"https:\/\/www.healthychoice.lt\/?p=221"},"modified":"2022-06-02T12:51:52","modified_gmt":"2022-06-02T09:51:52","slug":"zemes-riesutu-sviesto-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.healthychoice.lt\/en\/zemes-riesutu-sviesto-nauda-sveikatai\/","title":{"rendered":"Health benefits of peanut butter"},"content":{"rendered":"

Are you a big fan of nut butter? Do you feel guilty when you want to eat nut butter all the time and at the same time fear that it will harm your diet? After all, it's high in fat!<\/p>\n\n\n\n

The good news is that you will never have to be afraid again. Two tablespoons of peanut butter has 190 calories and 16 grams of fat - hardly sounds like a diet-friendly food, but there are some good health benefits.<\/p>\n\n\n\n

Just remember that natural peanut butter is beneficial.<\/u><\/p>\n\n\n\n

Why is nut butter good for your health?<\/h3>\n\n\n\n

1. It's full of all sorts of good things<\/u><\/p>\n\n\n\n

Peanut butter is a mono-unsaturated fat and rich in vitamins, fibre and protein (at least 7 grams). Protein promotes a prolonged feeling of satiety, but it is the main building block for muscle mass.<\/p>\n\n\n\n

2. Nut butter is good for the heart<\/u><\/p>\n\n\n\n

Studies show that nut butters reduce the risk of cardiovascular disease.<\/p>\n\n\n\n

3. It is a wonderful source of energy<\/u><\/p>\n\n\n\n

No wonder people like to eat nut butter in the morning. The calories it contains work well as an energy boost first thing in the morning.<\/p>\n\n\n\n

4. High in fibre<\/u><\/p>\n\n\n\n

2 tablespoons of peanut butter contains 2 grams of fibre. The latter helps to keep the digestive system working well.<\/p>\n\n\n\n

5. Contains potassium<\/u><\/p>\n\n\n\n

Peanut butter spread is an excellent source of potassium. Potassium helps the liver to filter the blood, maintain good central nervous system function, and helps maintain normal blood pressure.<\/p>\n\n\n\n

6. It may reduce the risk of diabetes<\/u><\/p>\n\n\n\n

Eating about two tablespoons of nut butter at least 5 days a week can reduce the risk of diabetes by almost 30%.<\/p>\n\n\n\n

7. Nut butter is good for bones<\/u><\/p>\n\n\n\n

Peanut butter contains about 49 grams of magnesium, which is good for muscle recovery after a hard workout, mental health and is great for developing bones.<\/p>\n\n\n\n

8. Nut butter is great as a weight loss aid<\/u><\/p>\n\n\n\n

Eating nut butter keeps you fuller for longer because it contains an unsaturated fat complex that is good for your health.<\/p>\n\n\n\n

9. High in nutrients<\/u><\/p>\n\n\n\n

Peanut butter is high in protein, fibre, potassium, healthy fats, as well as antioxidants, magnesium and vitamin E.<\/p>\n\n\n\n

10. It helps boost immunity<\/u><\/p>\n\n\n\n

Small amounts of vitamin B6 and zinc in nut butters improve the immune system.<\/p>\n\n\n\n

\"Healthy Choice Nut Butter<\/h3>\n\n\n\n

As mentioned earlier, it is important that the nut butter is as natural as possible. You can find a great selection of natural nut butters on healthychoice.lt. There are as many as 13 types of nut butters to choose from. All nut butters are made from natural nuts and contain no added sugar, salt or oils. What is important to note is that Healthy Choice nut butters do not contain any sweeteners, preservatives or synthetic additives. Thus, it is 100% a natural product.<\/p>\n\n\n\n

Nut butter is suitable for athletes, vegetarians, vegans, as well as children and pregnant women, as it is full of vitamins such as magnesium, potassium, sodium and calcium, which are important for our bodies.<\/p>\n\n\n\n

How is Healthy Choice Nut Butter made?<\/h3>\n\n\n\n

To retain all the vitamins and naturalness, nut butters must be uniquely produced. \"Healthy Choice Nut Butters are made from natural and premium quality nuts to ensure that the butter retains its uniqueness. The peanuts are roasted together with the shells and then crushed. The result: a wonderful and crunchy flavour, packed with protein and vitamins.<\/p>\n\n\n\n

So feel free to consume natural nut butters and enjoy good health. And if someone tells you that you're spreading too much nut butter on your slice of bread, share this article!<\/p>\n\n\n\n