L-CARNITINE: What is it and what are its benefits?

L-Carnitine is a naturally occurring amino acid that is responsible for fat metabolism. This amino acid functions as a...

Collagen: What is it and what are its benefits?

Collagen is a connective tissue protein found naturally in the human body and is needed for skin, hair, nails, bones,...

Cannabis seeds: what for and why?

Many people already know that hemp seeds are extremely valuable, nutritious and highly beneficial...

Natural whey protein: why try it?

Whey protein is the best word for people who are active and health-conscious:...

How do I choose the right food supplements?

Regular exercise, sport and a balanced and complete diet are the main sources of well-being. No wonder...

Truths and myths about supplements

"A beautiful body, a beautiful soul", "The way you eat is the way you look", "What you eat changes more than just...

Health benefits of peanut butter

Are you a big fan of nut butter? Do you feel guilty when you want to eat nut butter all the time,...